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Tag: intrusive thoughts

Overcoming Feelings of ‘Not Good Enough’

February 21, 2025

‘Why am I always feeling that I am not good enough and a failure?’ ‘I remember the time when I was 12 years old and feeling very anxious, not good enough and a failure. Dealing with those emotions, I rubbed my forehead with the neckline of my vest. The burning sensation soothed my anxiety and … More Overcoming Feelings of ‘Not Good Enough’

Overcoming Feelings of ‘Not Good Enough’
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