Anxiety can manifest in ways that are not always immediately apparent. While some people experience persistent worry, others exhibit more physical or behavioural symptoms.
Understanding how anxiety manifests can be the first step towards recognising when support may be beneficial.
Common Psychological Symptoms
- Persistent worry or overthinking
- Difficulty concentrating
- Feeling constantly “on edge”
- Racing or intrusive thoughts
Physical Symptoms of Anxiety
- Muscle tension
- Increased heart rate
- Restlessness
- Disrupted sleep
Behavioural Signs
- Avoiding situations
- Over-preparing or over-checking
- Withdrawing from others
Taking the Next Step
If anxiety is persistent, affecting your daily life, or impacting your relationships or work, talking to a professional may help.
I offer counselling and psychotherapy for anxiety, providing a confidential space to explore what you are experiencing and develop ways of managing it.
Find out more about anxiety therapy or get in touch to arrange a session.
Contact
📞 Phone: 07960 161 261
📧 Email: saidatkhan@hotmail.com
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