Learning that your partner has slept with a sex worker can leave you feeling confused, hurt and betrayed. You may start to question your relationship, your partner’s honesty and whether you can trust him again. It is understandable to feel this way, and you do not need to make any immediate decisions about your future … More When your partner tells you he has slept with a sex worker
You have been working under pressure for weeks. The deadline is approaching and you are almost done. Then something happens. Instead of feeling proud or motivated by the fact that you are nearly there, you find yourself scrolling on your phone, browsing social media, or looking for something more engaging. For some people, this can … More Why finishing a task can be so difficult when you have ADHD
Becoming a parent can bring enormous happiness, but it can also bring stress, exhaustion, anxiety and a level of responsibility you may not have experienced before. For some people, pornography use that had previously stopped or reduced can return during this period. You may find yourself using pornography to switch off, escape difficult feelings or … More Becoming a Parent: When Pornography Use Returns
It can be the most painful experience in a relationship. It damages trust, loyalty and emotional safety, thereby shattering the relationship’s foundation, causing betrayal trauma and leaving an emotional scar. Although some couples choose to stay together after infidelity, others decide the damage is too great to repair. The survival of the relationship depends on … More Can a Relationship or Marriage Survive after Infidelity?
If you have found yourself asking “Am I addicted to porn?”, it may be because your relationship with pornography no longer feels fully within your control. Many people use pornography without it becoming a problem. However, for some, it can develop into a pattern of compulsive use, in which behaviour persists despite negative effects on … More Am I Addicted to Porn? Signs, Patterns, and When to Seek Help
Understanding the Pattern and Moving Forward If you’re finding it hard to control your sexual behaviour, you might be asking yourself, “How do I stop?”. Whether called sex addiction or compulsive sexual behaviour, many people experience a pattern in which intentions to change are followed by a return to their previous behaviours. This can lead … More How to Overcome Sex Addiction or Compulsive Sexual Behaviour
Understanding the Pattern and Finding a Way Forward If you are struggling with a porn addiction or feel unable to control your pornography use, you may be asking yourself, “How do I stop?”. For many individuals, porn addiction can develop into a cycle of compulsive behaviour, with repeated attempts to quit followed by a return … More How to Stop Porn Addiction
Anxiety can manifest in ways that are not always immediately apparent. While some people experience persistent worry, others exhibit more physical or behavioural symptoms. Understanding how anxiety manifests can be the first step towards recognising when support may be beneficial. Common Psychological Symptoms Physical Symptoms of Anxiety Behavioural Signs Taking the Next Step If anxiety … More What Are the Signs of Anxiety and When to Seek Help
After discovering infidelity, many people face one of the most difficult questions: “Should I stay, or should I go?” There is no one-size-fits-all answer. The decision is highly personal and often involves complex emotional, relational and practical factors. Common Reactions After Infidelity You may experience: Feeling pulled in different directions is a common experience. Factors … More Should I Stay After an Affair?
Rebuilding trust after infidelity can feel daunting and uncertain. When trust is broken, it affects not only the relationship or family but also emotional security and stability. Many couples wonder whether trust can ever be genuinely rebuilt. Although rebuilding trust takes time and steady effort, it can be achieved with the right support and a … More How to Rebuild Trust After Infidelity
Am I addicted to sex or do I Have sexual compulsivity? 7 signs to help make an assessment If you have ever wondered, “Do I have a problem with sex or pornography?”, you are not alone. Many people struggle with patterns of sexual behaviour that feel difficult to control, confusing or distressing. Sex addiction or … More Am I a sex addict?
‘I remember the time when I was 12 years old and feeling very anxious, not good enough and a failure. Dealing with those emotions, I rubbed my forehead with the neckline of my vest. The burning sensation soothed my anxiety and rewarded me with the escapism I needed, at that time.’ ‘It was a form … More Overcoming Feelings of ‘Not Good Enough’